Recommended diet for ADULT FEMALES

BREAKFAST:
3 Idlis or 2 Dosas or 1 Cup Upma or 3 Slices of Bread.

LUNCH:
1 Cup of Rice ,2 Phulkas, 1/2 Cup of Dal ,1 cup of Vegetables ,1-2 cup of Curd, 8 Slices of vegetables Salad.

DINNER:
1 Cup of Rice ,2 Phulkas, Cup of Dal , Cup of Curry And 100 grams of fruit.

FOR NON-VEGETERIANS:
Substitute one pulse portion with one portion of EGG /CHICKEN /FISH.

BEVERAGES : 200ml milk and 2 cups of coffee or 1 cup of tea.

IMP NoTE: Plan your diet to maintain ideal BMI...
IDEAL BMI ranges b/w 18.5 and 25.
BMI less than 18.5 denotes "Chronic Undernutrtion".wt b/w 25-30 is considerd "Over-weight" and above  30 indicates "Obesity"..
Best BMI is b/w 21-22.